Training Log Archive: syd

In the 1 days ending Dec 15, 2019:

activity

time

miles

Climbing

45:00

Run

37:50

4.03

(9:23)

6.49

(5:50)

Total

1:22:50

4.03

6.49

[1-5]

1:22:43

1:22

0:00

10 AM

Climbing 45:00 [3]

All competition routes. The gym was packed!

3 PM

Run 37:50 4.03 mi (9:23 / mi) +50m 9:02 / mi
ahr:154 max:173 shoes: Ravenna 10.1

Easy run to shake out the legs. Felt way better than I was expecting.