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Training Log Archive: syd

In the 1 days ending Sep 23, 2020:

activity # timemileskm+m
  Run1 43:36 4.02(10:51) 6.47(6:44) 88
  Total1 43:36 4.02(10:51) 6.47(6:44) 88

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Wednesday Sep 23, 2020 #

3 PM

Run 43:36 intensity: (17 @1) + (5:07 @2) + (32:18 @3) + (5:54 @4) 4.02 mi (10:51 / mi) +88m 10:09 / mi
ahr:154 max:172 shoes: Speedcross 4 - Navy

Trail run at Boyce Mayview. Another beautiful afternoon!

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