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Training Log Archive: syd

In the 1 days ending Feb 26, 2021:

activity # timemileskm+m
  Run1 28:56 3.03(9:33) 4.88(5:56) 28
  Total1 28:56 3.03(9:33) 4.88(5:56) 28

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Fr

Friday Feb 26, 2021 #

4 PM

Run 28:56 intensity: (59 @1) + (4:31 @2) + (23:24 @3) + (2 @4) 3.03 mi (9:33 / mi) +28m 9:17 / mi
ahr:150 max:165 shoes: Ravenna 11

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