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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: syd

In the 1 days ending Mar 2:

activity # timemileskm+m
  Bike - Stationary 1 30:05 6.78(13.5/h) 10.91(21.8/h)
  Strength1 24:00
  Total2 54:05 6.78 10.91
  [1-5]2 53:33

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Tu

Tuesday Mar 2 #

6 AM

Strength 24:00 [3]

7 PM

Bike - Stationary 30:05 intensity: (32 @0) + (11:41 @1) + (17:31 @2) + (21 @3) 6.78 mi (13.5 mph)
ahr:125 max:145

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