Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: syd

In the 1 days ending Mar 3:

activity # timemileskm+m
  Run1 48:02 5.01(9:35) 8.06(5:57) 50
  Total1 48:02 5.01(9:35) 8.06(5:57) 50

«»
0:48
0:00
» now
We

Wednesday Mar 3 #

4 PM

Run 48:02 intensity: (57 @1) + (1:12 @2) + (39:15 @3) + (6:38 @4) 5.01 mi (9:35 / mi) +50m 9:18 / mi
ahr:158 max:171 shoes: Ravenna 11

So nice out!

« Earlier | Later »