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Training Log Archive: syd

In the 1 days ending Mar 6:

activity # timemileskm+m
  Run1 40:38 3.72(10:55) 5.99(6:47) 121
  Total1 40:38 3.72(10:55) 5.99(6:47) 121

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Sa

Saturday Mar 6 #

10 AM

Run 40:38 intensity: (2:08 @1) + (7:45 @2) + (22:50 @3) + (6:17 @4) + (1:38 @5) 3.72 mi (10:55 / mi) +121m 9:55 / mi
ahr:153 max:180 shoes: Speedcross G - Black

Attempted a trail run, but the trails were treacherous. So bailed to the campground loop.

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