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Training Log Archive: syd

In the 1 days ending Mar 7:

activity # timemileskm+m
  Run1 31:40 3.1(10:13) 4.99(6:21) 138
  Strength1 12:00
  Total2 43:40 3.1 4.99 138

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Su

Sunday Mar 7 #

7 AM

Strength 12:00 [3]

10 AM

Run 31:40 intensity: (21 @1) + (8:59 @2) + (19:56 @3) + (2:24 @4) 3.1 mi (10:13 / mi) +138m 8:58 / mi
ahr:148 max:174 shoes: Ravenna 11

Found a nice back road for a run. Only saw 1 car.

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