Training Log Archive: syd

In the 1 days ending Mar 7, 2021:

activity

time

miles

Run

31:40

3.1

(10:13)

4.99

(6:21)

138

Strength

12:00

Total

43:40

3.1

4.99

138

0:43

0:00

7 AM

Strength 12:00 [3]

10 AM

Run 31:40 3.1 mi (10:13 / mi) +138m 8:58 / mi
ahr:148 max:174 shoes: Ravenna 11

Found a nice back road for a run. Only saw 1 car.