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Training Log Archive: syd

In the 1 days ending Mar 10, 2021:

activity # timemileskm+m
  Run1 36:35 3.0(12:12) 4.83(7:35) 81
  Total1 36:35 3.0(12:12) 4.83(7:35) 81

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Wednesday Mar 10, 2021 #

4 PM

Run 36:35 intensity: (3:33 @1) + (8:33 @2) + (19:37 @3) + (3:54 @4) + (58 @5) 3.0 mi (12:12 / mi) +81m 11:15 / mi
ahr:148 max:177 shoes: Speedcross - Black

Trail run at Boyce Mayview. So nice out!

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