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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: syd

In the 1 days ending Nov 16, 2021:

activity # timemileskm+m
  Run1 30:15 2.54(11:55) 4.09(7:24) 42
  Total1 30:15 2.54(11:55) 4.09(7:24) 42

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Tu

Tuesday Nov 16, 2021 #

4 PM

Run 30:15 intensity: (41 @1) + (25:06 @2) + (4:28 @3) 2.54 mi (11:55 / mi) +42m 11:20 / mi
ahr:139 max:149 shoes: Launch 8 - Black

Starting to adjust to the colder weather.

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