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Training Log Archive: syd

In the 1 days ending Nov 17, 2021:

activity # timemileskm+m
  Run1 23:40 2.21(10:42) 3.56(6:39) 44
  Total1 23:40 2.21(10:42) 3.56(6:39) 44

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Wednesday Nov 17, 2021 #

4 PM

Run 23:40 intensity: (1:04 @1) + (7:45 @2) + (14:51 @3) 2.21 mi (10:42 / mi) +44m 10:05 / mi
ahr:143 max:158 shoes: Launch 8 - Black

Gut wasn’t feeling great so cut it short. Super nice weather!

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