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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: syd

In the 7 days ending Oct 30, 2016:

activity # timemileskm+m
  Orienteering2 4:29:55 13.14(20:32) 21.15(12:46) 455
  Bike - Commute 4 1:40:00 22.0(13.2/h) 35.4(21.2/h)
  Climbing2 1:30:00
  Bike - Mountain 1 1:14:09 18.31(14.8/h) 29.47(23.8/h) 374
  Run1 55:04 5.7(9:40) 9.17(6:00) 31
  Total10 9:49:08 59.15 95.19 860
  [1-5]10 9:49:00

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Sunday Oct 30, 2016 #

2 PM

Orienteering 2:30:05 [2] 5.93 mi (25:19 / mi) +229m 22:36 / mi
shoes: Solomon Speedcross - Green

Vetting our red course - BF had put out streamers a few weeks ago. Everything looked good! Woods weren't nearly as wet as I was expecting after the rain this morning. Did encounter an angry hunter who followed me around for a little while...creepy. Although not as creepy as coyotes! If any streamers are missing, I blame him.

Saturday Oct 29, 2016 #

11 AM

Climbing 45:00 [3]

Went up to the Madison Heights gym. So many new routes to try!! Finished a couple of 11's. And a v4 bouldering?? Didn't believe the rating on that one.
6 PM

Orienteering race 1:59:50 [4] 7.21 mi (16:37 / mi) +226m 15:08 / mi
shoes: Solomon Speedcross - Green

Night-o at Haven Hill

Planned a route to hit all the controls, heading W first and then looping back to the E section. The first half went really well, had a few small bobbles, but pretty clean. Then I messed up on 2 in a row and never recovered my confidence.

Headed to 33 first with BF and Tony, then we went separate ways. Hit 32, lost a couple minutes on 63 taking the road around instead of cutting through the field. On to 65, 45 and 43 with no troubles. Saw someone headed toward 45 as I was leaving, not sure who it was. Slight bobble to 51, overshot a little before realizing I had walked right by the control. There was someone wandering around this area looking quite confused. Hit 72 almost right on, I was worried about the green, but it didn't push me around that much. Heard a couple others crashing around in there, but didn't actually see them. Headed to 41, 71 and then trucked S along the trail grabbing 42 and 61. I intended to cut in from the water to grab 61, but I never saw it so turned around and attacked from the trail junction to be safe. Hit it and then on to 77.

At this point I was at an hour, which was a little behind where I was hoping if I was going to clear, but pretty good, and then it starting going downhill... Got lucky on 64, felt like I was in the right spot on the trail so just thought I'd go in to check and there it was. Then 74....ugh. I took a bearing from the wrong trail junction and wandered for much too long before turning around, couldn't see any contours under the green, so I couldn't use the features to relocate. Headed back to the trail, realized my mistake, re-attacked and found it no problem, but the damage was done. Took a bearing to 53 since I couldn't really see the contours to read the terrain...and missed it. And my confidence was shot. Decided to skip it since I was getting tight on time. Hit 54, 52, 76 and 34 on my way to the finish. No troubles, but I was just moving slowly to make sure I knew I was in the right place. Booked it from 34 to finish just in time!

Great course! Had a lot of fun and so proud of BF for taking the win :)

Friday Oct 28, 2016 #

Bike - Commute 25:00 [1] 5.5 mi (13.2 mph)

Thursday Oct 27, 2016 #

Bike - Commute 25:00 [1] 5.5 mi (13.2 mph)

5 PM

Run 55:04 intensity: (8 @0) + (28 @1) + (1:47 @2) + (34:59 @3) + (17:42 @4) 5.7 mi (9:40 / mi) +31m 9:30 / mi
ahr:151 max:169 shoes: Brooks Flow

Trot around Gallop/B2B trail. Legs felt good for the first time since I got back from vacation! Woo woo! Also, W4J you are rubbing off on BF. We did an out and back up a hill.

Wednesday Oct 26, 2016 #

Bike - Commute 25:00 [1] 5.5 mi (13.2 mph)

Tuesday Oct 25, 2016 #

Bike - Commute 25:00 [1] 5.5 mi (13.2 mph)

5 PM

Bike - Mountain 1:14:09 [3] 18.31 mi (14.8 mph) +374m
shoes: Cervelo S2

Wanted to get some hills in before Fig. Snuck in a ride before it got dark.

Monday Oct 24, 2016 #

Climbing 45:00 [3]

Slowly making progress. Finished one 11.

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