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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: syd

In the 7 days ending Jan 12, 2018:

activity # timemileskm+m
  Run2 2:11:43 13.53(9:44) 21.77(6:03) 105
  Orienteering3 1:42:48 7.72(13:19) 12.42(8:16) 38533c
  XC Skiing1 1:33:33 6.0(15:36) 9.66(9:41) 219
  Bike - Stationary 1 1:00:35 14.77(14.6/h) 23.77(23.5/h)
  Climbing1 45:00
  Total8 7:13:39 42.02 67.62 70933c

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Friday Jan 12, 2018 #

1 PM

Orienteering race 41:39 [5] 3.13 mi (13:18 / mi) +194m 11:10 / mi
14c shoes: Salomon Speed Cross 4


GNC Middle - Red (4.4 km)

Really happy with this run. Navigation was clean throughout and I was moving well through the woods while maintaining contact with the map.

Wednesday Jan 10, 2018 #

3 PM

Bike - Stationary 1:00:35 intensity: (7:39 @2) + (33:00 @3) + (19:56 @4) 14.77 mi (14.6 mph)
ahr:151 max:166

Getting excited for GNC!

Tuesday Jan 9, 2018 #

2 PM

Run 42:02 [3] 4.52 mi (9:18 / mi) +28m 9:07 / mi
shoes: Ravenna 8

Easy run on the trail. It was so nice to have temps above freezing!

Monday Jan 8, 2018 #

7 PM

Climbing 45:00 [3]

Finished a few new V2-V4s.

Sunday Jan 7, 2018 #

Event: WPOC SKI-O
 
10 AM

Orienteering race 43:37 [4] 3.25 mi (13:25 / mi) +95m 12:18 / mi
12c

Ski-O at Laurel Ridge - Long

Went out on the long course first. It was chilly when we arrived (5 F), but the sun was shining and there was no wind so it actually felt pretty nice. Wore my map case around my neck, started with a thumb compass and had the punch card in my pocket (old school!). It was a bit of a struggle to do everything and ski, but I had it down after a few controls. Ended up sticking my thumb compass in my pocket shortly after I started as I was afraid it was going to fall off my glove.

Caught Kevin at 3 where he was trying to unstick his coat zipper. No navigation errors, it was all on trails. Lots of other people out skiing, although not many orienteering. I had fun, but definitely prefer regular orienteering :)

Forgot to start my watch, so I added a few minutes to my time.
11 AM

Orienteering race 17:32 [4] 1.34 mi (13:05 / mi) +96m 10:42 / mi
7c

Ski-O at Laurel Ridge - Short

Went back out to do the short course. By now I was much more efficient at reading the map in the case while moving and at punching the punch card while wearing gloves. Would be neat to try ski-o with a map board and e-punch, but this was a fun first attempt. Legs/arms were pretty tired by the end.
12 PM

XC Skiing 1:33:33 [3] 6.0 mi (15:36 / mi) +219m 14:00 / mi

Took a lunch break in the nice heated lodge and then headed back out to do the orange loop. It had warmed up to 24 F and turned into a really nice day. I enjoyed the loop, it was farther out from the lodge so there weren't that many people. Legs were beat by the end. Overall, I was pretty impressed with Laurel Ridge. I would definitely go back to go xc skiing every once and a while.

Saturday Jan 6, 2018 #

2 PM

Run 1:29:41 [3] 9.01 mi (9:57 / mi) +77m 9:42 / mi
shoes: Ravenna 8

Along the trail, half packed snow and half pavement. It was cold (8 F and windy). Brought maps from GNC last year and planned routes.

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