Training Log Archive: sydIn the 7 days ending Oct 14, 2018:
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Sunday Oct 14, 2018 #
11 AM
Orienteering race 59:58 [4] 5.57 mi (10:46 / mi) +167m 9:51 / mi
16c shoes: Speedcross 4 - Black
Red - 7.5 km - 145 m
A fun course at Heritage Reservation. There were a lot of trails/rides and visibility was great so it was a very fast course. I focused on keeping up a good pace when I was on trails. One mistake when I drifted on my way to 3. Corrected when I saw the cliff, and 4. Clean through the rest.
Finally wrote my race report for Python!
A fun course at Heritage Reservation. There were a lot of trails/rides and visibility was great so it was a very fast course. I focused on keeping up a good pace when I was on trails. One mistake when I drifted on my way to 3. Corrected when I saw the cliff, and 4. Clean through the rest.
Finally wrote my race report for Python!
Saturday Oct 13, 2018 #
4 PM
Run 53:08 [3] 5.1 mi (10:25 / mi) +143m 9:35 / mi
shoes: Speedcross 4 - Aqua
Trot around South Park. A gloomy day, but the temperature was quite enjoyable for running.
Thursday Oct 11, 2018 #
7 PM
Run 58:31 [3] 6.19 mi (9:27 / mi) +128m 8:53 / mi
shoes: Ravenna 8
To the end of the trail. In the dark. Cool temps were quite nice for running. One minute pickups on the 4's.
Wednesday Oct 10, 2018 #
4 PM
Climbing 45:00 [3]
Lots of new routes! Moderately successful day of climbing, finished a V3-5 and the problem of the week. Traffic was terrible on the way home. Might have a hard time convincing Kevin to climb with me after work again.
Tuesday Oct 9, 2018 #
4 PM
Run 39:47 [3] 4.04 mi (9:51 / mi) +63m 9:24 / mi
shoes: Ravenna 8
Didn't really feel like running, but I'm glad I got out. Have to enjoy this warm weather while it lasts.
Monday Oct 8, 2018 #
5 PM
Bike - Mountain 1:07:51 [2] 12.59 mi (11.1 mph) +342m
shoes: Trek Superfly
Easy spin to get the legs moving. Felt pretty good. This warm weather is crazy.