Training Log Archive: syd

In the 7 days ending Oct 28, 2018:

0:45

0:00

7 PM

Bike - Stationary 45:34 10.0 mi (13.2 mph)
ahr:135 max:157

Set up the trainer in the basement. I didn't feel like going outside in the cold rain. Easy spin with a few 'harder' efforts to get the legs moving.

6 PM

Climbing 45:00 [3]

I could use a new pair of climbing shoes.

5 PM

Run 39:35 [3] 4.02 mi (9:51 / mi) +73m 9:19 / mi
shoes: Ravenna 9

Chilly. Legs did not have much in them.

4 PM

Climbing 45:00 [3]

Played around on a few V3-5 that I didn’t finish. Did get one V4-6. I should start doing pull-ups again.