Training Log Archive: sydIn the 7 days ending Jun 23, 2019:
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Sunday Jun 23, 2019 #
5 PM
Run 1:53:29 9.47 mi (11:59 / mi) +332m 10:48 / mi
ahr:163 max:181 shoes: Speedcross 4 - Purple
Trot around South Park. Kept it easy and just enjoyed being outside. Started off with the full white loop and felt great at the bottom of the buffalo hill so looped back around and did the flat white loop in the reverse direction.
Saturday Jun 22, 2019 #
10 AM
Strength 40:00 [3]
7 PM
Run 12:37 0.66 mi (19:07 / mi) +8m 18:28 / mi
ahr:102 max:129 shoes: Ravenna 9
Shuttle run map exercise in my backyard. Not quite 50m between the maps. It was easier to memorize control locations than I was anticipating (22/23). Tired quads from strength.
Friday Jun 21, 2019 #
10 AM
Run 48:16 5.08 mi (9:30 / mi) +52m 9:13 / mi
ahr:163 max:187 shoes: Ravenna 10.1
Easy run on the trail. Brought a map exercise - planned routes and selected the correct feature in the control circle (19/20).
Thursday Jun 20, 2019 #
7 PM
Run 51:04 5.79 mi (8:49 / mi) +75m 8:29 / mi
ahr:169 max:187 shoes: Ravenna 9
2 mile warmup. 1 min on / 1 min off x 11. Would have done a few more, but I got a terrible side cramp toward the end. It also started down pouring half way through. Called Kevin for a pickup at the trailhead because it didn’t seem very safe to run on the road when it was raining that hard.
Wednesday Jun 19, 2019 #
6 AM
Run 47:45 5.07 mi (9:25 / mi) +45m 9:10 / mi
ahr:162 max:178 shoes: Ravenna 9
So humid. Legs felt quite sluggish to start, but came around after a couple of miles.