Training Log Archive: sydIn the 7 days ending May 4, 2020:
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Sunday May 3, 2020 #
7 AM
Run 3:05:38 14.72 mi (12:37 / mi) +401m 11:38 / mi
ahr:161 max:185 shoes: Speedcross 4 - Navy
Trail run at Hillman. Felt pretty good - much better than yesterday. Took it easy and enjoyed the flat trails. It was muddy in places, but overall the trails were in good shape. Beautiful weather and the rain held off.
Saturday May 2, 2020 #
10 AM
Orienteering 1:22:09 5.25 mi (15:39 / mi) +223m 13:49 / mi
ahr:136 max:174 15c shoes: Falcons 1
Streamer course at Laurel Hill SP. Goal was to focus on bearings and enjoy being out in the woods. Started off rusty, but had some flow by the end. Wandered a bit at 3 and 7. Lots of thorns, per usual, and rocks. Felt pretty beat physically. The weather was beautiful though and I did have a good time.
Friday May 1, 2020 #
2 PM
Run 39:09 4.03 mi (9:43 / mi) +47m 9:23 / mi
ahr:162 max:183 shoes: Ravenna 10.2
Trot on the trail. Did half of a memorization map exercise - will finish next time.
Thursday Apr 30, 2020 #
9 AM
Bike - Stationary 30:30 6.98 mi (13.7 mph)
ahr:124 max:142
Yoga 30:00 [1]
Wednesday Apr 29, 2020 #
9 AM
Bike - Stationary 45:01 10.31 mi (13.7 mph)
ahr:127 max:148
Easy spin.
Strength 8:00 [3]
Tuesday Apr 28, 2020 #
6 AM
Run 1:00:28 6.2 mi (9:45 / mi) +60m 9:28 / mi
ahr:164 max:179 shoes: Ravenna 10.2
Trot on the trail. Rainy. R hip is tight.