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Training Log Archive: syd

In the 7 days ending Sep 6, 2020:

activity # timemileskm+m
  Strength4 1:08:00
  Run2 1:01:57 5.84(10:37) 9.39(6:36) 107
  Yoga3 50:00
  Total8 2:59:57 5.84 9.39 107
  [1-5]8 2:59:52

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MoTuWeThFrSaSu

Sunday Sep 6, 2020 #

7 PM

Strength 18:00 [3]

Yoga 10:00 [1]

Saturday Sep 5, 2020 #

10 AM

Run 42:47 intensity: (5 @0) + (45 @1) + (4:16 @2) + (28:13 @3) + (8:56 @4) + (32 @5) 3.83 mi (11:10 / mi) +90m 10:25 / mi
ahr:156 max:178 shoes: Speedcross 4 - Navy

Beautiful morning for a run! This section of trail was really nice and I had it to myself. I had planned more of a loop, but never saw the other trail I wanted.

Thursday Sep 3, 2020 #

4 PM

Run 9:49 intensity: (18 @1) + (2:27 @2) + (7:04 @3) 1.0 mi (9:49 / mi) +17m 9:19 / mi
ahr:146 max:155

Run 9:21 intensity: (17 @1) + (42 @2) + (8:22 @3) 1.01 mi (9:17 / mi)
ahr:150 max:160

8 PM

Yoga 20:00 [1]

Wednesday Sep 2, 2020 #

6 PM

Strength 16:00 [3]

Tuesday Sep 1, 2020 #

7 PM

Strength 22:00 [3]

My L leg has been bothering me, so trying to get that sorted out.

Monday Aug 31, 2020 #

6 PM

Strength 12:00 [3]

7 PM

Yoga 20:00 [1]

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