Training Log Archive: syd

In the 7 days ending Sep 13, 2020:

1:50

0:00

2 PM

Run 45:45 3.74 mi (12:14 / mi) +212m 10:24 / mi
ahr:162 max:189 shoes: Speedcross 4 - Navy

Loop at Mingo. When we stick to the main trails it’s not too bad, just very hilly.

6 PM

Strength 21:00 [3]

7 PM

Yoga 10:00 [1]

7 AM

Climbing 45:00 [3]

It’s been a long time.

2 PM

Bike - Mountain 1:05:50 13.25 mi (12.1 mph) +190m
ahr:132 max:159 shoes: Trek Superfly

Easy out and back to the tunnel. The new section of trail looks like it’s almost done.

6 PM

Run 48:29 4.25 mi (11:24 / mi) +157m 10:14 / mi
ahr:162 max:184 shoes: Speedcross 4 - Navy

Boyce Mayview. Enjoyable loop although we were running out of daylight at the end. I almost stepped on a big snake.

5 PM

Strength 20:00 [3]

8 PM

Yoga 20:00 [1]

8 AM

Run 44:42 3.89 mi (11:29 / mi) +85m 10:45 / mi
ahr:160 max:178 shoes: Speedcross 4 - Navy

Loop at Settlers Cabin. The trails were a lot nicer than I remembered!