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Training Log Archive: syd

In the 7 days ending Feb 28:

activity # timemileskm+m
  Hiking 1 3:25:04 7.42(27:38) 11.94(17:10) 238
  Strength5 1:30:00
  Run3 1:26:57 9.08(9:35) 14.61(5:57) 88
  Yoga1 28:00
  Bike - Stationary 1 20:00 4.55(13.7/h) 7.32(22.0/h)
  Total11 7:10:01 21.05 33.88 326
  [1-5]11 7:09:35

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MoTuWeThFrSaSu

Sunday Feb 28 #

1 PM

Strength 6:00 [3]

2 PM

Run 29:13 intensity: (32 @1) + (49 @2) + (8:00 @3) + (19:50 @4) + (2 @5) 3.04 mi (9:37 / mi) +36m 9:16 / mi
ahr:164 max:176 shoes: Ravenna 11

Got lucky and avoided the rain.

Saturday Feb 27 #

11 AM

Hiking 3:25:04 [2] 7.42 mi (27:38 / mi) +238m 25:08 / mi
shoes: Speedcross G - Black

Along the North Country Trail and through SGL 285. Terrain was really neat, but the vegetation would be nearly impassable in a lot of places.
7 PM

Strength 24:00 [3]

Friday Feb 26 #

4 PM

Run 28:56 intensity: (59 @1) + (4:31 @2) + (23:24 @3) + (2 @4) 3.03 mi (9:33 / mi) +28m 9:17 / mi
ahr:150 max:165 shoes: Ravenna 11

Thursday Feb 25 #

Strength 24:00 [3]

7 PM

Yoga 28:00 [1]

Tuesday Feb 23 #

6 AM

Strength 24:00 [3]

5 PM

Bike - Stationary 20:00 intensity: (26 @0) + (10:47 @1) + (8:47 @2) 4.55 mi (13.7 mph)
ahr:122 max:142

Monday Feb 22 #

2 PM

Run 28:48 intensity: (42 @1) + (1:56 @2) + (18:08 @3) + (7:52 @4) + (10 @5) 3.01 mi (9:34 / mi) +24m 9:20 / mi
ahr:157 max:176 shoes: Ravenna 11

The snow is melting!
3 PM

Strength 12:00 [3]

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