Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: syd

In the 7 days ending Mar 21, 2021:

activity

time

miles

Run

2:21:14

14.59

(9:41)

23.48

(6:01)

172

Strength

1:26:00

Bike - Stationary

1:20:00

18.76

(14.1/h)

30.18

(22.6/h)

Orienteering

1:17:31

4.85

(15:59)

7.81

(9:56)

224

22c

Total

6:24:45

38.2

61.47

396

22c

[1-5]

6:24:04

1:33

0:00

» now

Sunday Mar 21, 2021 #

9 AM

Run 10:45 1.0 mi (10:45 / mi) +21m 10:06 / mi
ahr:140 max:161 shoes: Speedcross - Black

Warmup.

Orienteering 41:57 3.04 mi (13:48 / mi) +73m 12:51 / mi
ahr:163 max:178 14c shoes: Speedcross - Black

Orienteering! There were even flags in the woods! Good focus and flow for the first 30 min or so, then I lost concentration a bit. No mistakes (it was a pretty easy map), just hesitations. Lots of fun.

1 PM

Run 5:00 [2] 0.4 mi (12:30 / mi)
shoes: Speedcross G - Black

Warmup.

2 PM

Orienteering 35:34 1.81 mi (19:39 / mi) +151m 15:36 / mi
ahr:155 max:175 8c

More orienteering! Part of an old course that Kevin set up in o range. My legs were pretty tired, so I walked the hills and just enjoyed being out in the woods. Drifted pretty far W on the way to 6. I don't think I was even looking at my compass for most of that leg... Went well otherwise. Such a beautiful day. Lots of people out walking/biking on the paved path, but we had the woods basically to ourselves.