Training Log Archive: sydIn the 7 days ending Nov 21, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 21, 2021 #
5 PM
Bike - Stationary 30:08 6.77 mi (13.5 mph)
ahr:119 max:134
Easy spin to shake out the legs.
Saturday Nov 20, 2021 #
8 AM
Hiking 6:56:27 [2] 14.99 mi (27:47 / mi) +1033m 22:53 / mi
shoes: Speedcross G - Black
Hiked the last section of the Rachel Carson Trail. It's interesting how there are sections I remember clearly from running the trail and others that I don't recall at all. It was chilly when we started, but got above freezing pretty quickly. Mostly a cloudy day with a few rays of sunshine at times. The hike was enjoyable. Saw very few other people. There were some hills. Legs/feet felt fine even though it's been a while since I spent this much time on them.
Friday Nov 19, 2021 #
2 PM
Run 1:00:05 4.85 mi (12:23 / mi) +129m 11:27 / mi
ahr:149 max:168 shoes: Speedcross - Black
Trail run around South Park. Quite enjoyable. Also raked leaves for a few hours today which should count for something!
Wednesday Nov 17, 2021 #
4 PM
Run 23:40 2.21 mi (10:42 / mi) +44m 10:05 / mi
ahr:143 max:158 shoes: Launch 8 - Black
Gut wasn’t feeling great so cut it short. Super nice weather!
Tuesday Nov 16, 2021 #
4 PM
Run 30:15 2.54 mi (11:55 / mi) +42m 11:20 / mi
ahr:139 max:149 shoes: Launch 8 - Black
Starting to adjust to the colder weather.
Monday Nov 15, 2021 #
6 PM
Bike - Stationary 30:28 6.5 mi (12.8 mph)
ahr:124 max:136
7 PM
Strength 15:00 [3]