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Training Log Archive: syd

In the 7 days ending Nov 28, 2021:

activity # timemileskm+m
  Run3 1:54:32 11.44(10:01) 18.41(6:13)
  Total3 1:54:32 11.44(10:01) 18.41(6:13)

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MoTuWeThFrSaSu

Saturday Nov 27, 2021 #

2 PM

Run 34:12 intensity: (34 @1) + (2:49 @2) + (30:49 @3) 3.44 mi (9:57 / mi)
ahr:149 max:162 shoes: Launch 8 - Black

Thursday Nov 25, 2021 #

8 AM

Run 40:20 intensity: (24 @1) + (7:00 @2) + (31:14 @3) + (1:42 @4) 4.0 mi (10:05 / mi)
ahr:152 max:169 shoes: Launch 8 - Black

Down the road and back wearing all the orange.

Tuesday Nov 23, 2021 #

4 PM

Run 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Launch 8 - Black

Had some trouble getting my watch to sync and this run seems to have been lost to the ether. Easy with 5x1 min pickups.

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