In the 7 days ending Nov 28, 2021:
Run 34:12 intensity: (34 @1) + (2:49 @2) + (30:49 @3) 3.44 mi (9:57 / mi) ahr:149 max:162 shoes: Launch 8 - Black
Run 40:20 intensity: (24 @1) + (7:00 @2) + (31:14 @3) + (1:42 @4) 4.0 mi (10:05 / mi) ahr:152 max:169 shoes: Launch 8 - Black
Run 40:00 [3] 4.0 mi (10:00 / mi) shoes: Launch 8 - Black
« Earlier | Later »