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Training Log Archive: syd

In the 7 days ending Dec 12, 2021:

activity # timemileskm+m
  Run3 2:12:59 11.41(11:39) 18.36(7:15) 240
  Bike - Stationary 3 1:52:55 24.01(12.8/h) 38.64(20.5/h)
  Yoga1 20:00
  Total6 4:25:54 35.42 57.0 240

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MoTuWeThFrSaSu

Sunday Dec 12, 2021 #

8 AM

Run 1:07:06 intensity: (33 @1) + (8:19 @2) + (45:01 @3) + (13:13 @4) 5.2 mi (12:54 / mi) +176m 11:41 / mi
ahr:155 max:174 shoes: Speedcross G - Black

Around South Park on the white loop. Beautiful morning!

Saturday Dec 11, 2021 #

3 PM

Bike - Stationary 48:21 intensity: (20:02 @1) + (27:41 @2) + (38 @3) 10.67 mi (13.2 mph)
ahr:127 max:152

Opted to stay inside and avoid the rain.

Friday Dec 10, 2021 #

2 PM

Run 43:06 intensity: (1:19 @1) + (8:06 @2) + (32:04 @3) + (1:37 @4) 4.03 mi (10:42 / mi) +38m 10:23 / mi
ahr:150 max:174 shoes: Launch 8 - Black

Along the paved trail at Mingo. Absolutely beautiful weather - sunny and low 60s.

Thursday Dec 9, 2021 #

7 PM

Run 22:47 intensity: (1:15 @1) + (2:12 @2) + (19:20 @3) 2.18 mi (10:27 / mi) +27m 10:04 / mi
ahr:147 max:160 shoes: Launch 8 - Black

I’m glad Kevin dragged me out. Very pleasant evening.

Yoga 20:00 [1]

Wednesday Dec 8, 2021 #

6 PM

Bike - Stationary 32:02 intensity: (5:45 @1) + (22:46 @2) + (3:31 @3) 6.73 mi (12.6 mph)
ahr:133 max:149

Monday Dec 6, 2021 #

7 PM

Bike - Stationary 32:32 intensity: (29:27 @1) + (3:05 @2) 6.61 mi (12.2 mph)
ahr:119 max:133

Spinning out the legs. Feeling pretty good.

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