In the 7 days ending Dec 12, 2021:
Run 1:07:06 intensity: (33 @1) + (8:19 @2) + (45:01 @3) + (13:13 @4) 5.2 mi (12:54 / mi) +176m 11:41 / mi ahr:155 max:174 shoes: Speedcross G - Black
Bike - Stationary 48:21 intensity: (20:02 @1) + (27:41 @2) + (38 @3) 10.67 mi (13.2 mph) ahr:127 max:152
Run 43:06 intensity: (1:19 @1) + (8:06 @2) + (32:04 @3) + (1:37 @4) 4.03 mi (10:42 / mi) +38m 10:23 / mi ahr:150 max:174 shoes: Launch 8 - Black
Run 22:47 intensity: (1:15 @1) + (2:12 @2) + (19:20 @3) 2.18 mi (10:27 / mi) +27m 10:04 / mi ahr:147 max:160 shoes: Launch 8 - Black
Yoga 20:00 [1]
Bike - Stationary 32:02 intensity: (5:45 @1) + (22:46 @2) + (3:31 @3) 6.73 mi (12.6 mph) ahr:133 max:149
Bike - Stationary 32:32 intensity: (29:27 @1) + (3:05 @2) 6.61 mi (12.2 mph) ahr:119 max:133
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