Training Log Archive: sydIn the 7 days ending May 14, 2023:
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Sunday May 14, 2023 #
6 AM
Run 1:22:36 6.39 mi (12:56 / mi) +184m 11:52 / mi
ahr:138 max:166 shoes: Speedcross - Dark Blue
Morning run looping through Lishakill, River Road Park, and Mohawk. Legs felt a bit flat, so just took it easy and enjoyed the sunshine.
3 PM
Bike - Road 1:02:37 12.38 mi (11.9 mph) +153m
ahr:112 max:154 shoes: Cervelo S2
Bike ride with Kevin! We scoped out the commute to work and daycare. Need to figure out a solution for biking with G.
Saturday May 13, 2023 #
Event: 2023 Billygoat
11 AM
Run 5:23 0.54 mi (9:58 / mi)
ahr:140 max:158
Orienteering 38:12 3.12 mi (12:15 / mi) +38m 11:48 / mi
ahr:173 max:183 22c shoes: Inov8 - Blue
EMPO Meet at Peebles Island
We now have local orienteering to go to again! The course was well designed considering how many trails there were at this park. Some of the woods were just beautiful, so open. A couple of mistakes because I wasn’t paying close enough attention to the map. Good reminder that I always need to stay focused, even when the navigation is generally easy.
We now have local orienteering to go to again! The course was well designed considering how many trails there were at this park. Some of the woods were just beautiful, so open. A couple of mistakes because I wasn’t paying close enough attention to the map. Good reminder that I always need to stay focused, even when the navigation is generally easy.
Run - Stroller 4:16 0.37 mi (11:32 / mi)
ahr:155 max:165
Thursday May 11, 2023 #
8 PM
Bike - Stationary 51:20 [1] 12.0 mi (14.0 mph)
ahr:104 max:121
Wednesday May 10, 2023 #
6 PM
Run - Stroller 45:50 4.04 mi (11:21 / mi) +1m 11:20 / mi
ahr:130 max:139 shoes: Launch 8 - Black
Easy evening trot with G. The latest cold was pretty fast moving so already feeling mostly recovered.