Training Log Archive: sydIn the 7 days ending May 21, 2023:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday May 21, 2023 #
7 AM
Orienteering 1:44:00 7.07 mi (14:43 / mi) +329m 12:51 / mi
ahr:133 max:157 15c shoes: Speedcross - Dark Blue
Adventure at Thatcher. Lots of nice running when there’s no snow! Started with an easy pace o course (5.3km red course on USynligO) where I power hiked the climbs. Had one small mistake when my bearing was a little off. Followed that with a few miles of trail running where I trotted the climbs. My loop ended up being a little short so I added a bonus climb at the end. Trying to get in lots of climb before July. Felt good! Very pleasant morning.
Saturday May 20, 2023 #
11 AM
Note
Walked the short course at this weekends EMPO meet with G in the front carrier. At Washington Park - a very urban park. Enjoyable!
1 PM
Run 1:01:29 5.05 mi (12:11 / mi) +203m 10:49 / mi
ahr:149 max:171 shoes: Speedcross - Dark Blue
New park! Trail run at Tawasentha. Most of the trails were mowed grass, but there were a few nice ones through the woods. Would return.
7 PM
Strength 15:00 [3]
Friday May 19, 2023 #
7 PM
Run 41:25 3.84 mi (10:47 / mi) +50m 10:22 / mi
ahr:137 max:163 shoes: Launch 8 - Black
Easy trot along the canal trail.
Thursday May 18, 2023 #
5 AM
Bike - Stationary 40:38 10.2 mi (15.1 mph)
ahr:122 max:148
Wednesday May 17, 2023 #
5 AM
Run 50:06 4.7 mi (10:40 / mi)
ahr:142 max:169 shoes: Launch 8 - Black
2 x building tempo.
Tuesday May 16, 2023 #
5 AM
Run 45:05 3.8 mi (11:52 / mi)
ahr:131 max:142 shoes: Launch 8 - Black
Now that everyone is healthy again (fingers crossed it stays that way for a while!) I can resume morning exercise. Lots of light now!
7 PM
Strength 15:00 [3]