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Training Log Archive: randallxski

In the 1 days ending Jun 16, 2006:

activity # timemileskm+ft
  Mountain Biking1 40:00
  Running1 33:00 4.5(7:20) 7.24(4:33)
  Total1 1:13:00 4.5 7.24

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Fr

Friday Jun 16, 2006 #

Running (Community Center-Lyndon) 33:00 [3] 4.5 mi (7:20 / mi)
shoes: Brooks Adrenaline GTS 6

Late afternoon; low 80s

Mountain Biking 40:00 [3]

Short ride to Northside and back for soccer game, plus some hills in the neighborhood on the way back.

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