Orienteering race (US Sprint Champs - Red) 19:38  *** 2.6 km (7:33 / km) +180ft 6:50 / km
spiked:15/18c shoes: Salomon XA Comp
Felt sluggish mentally and physically. Rarely ran on trails, so it was hard to look at the map while running fast.
Orienteering race (ROC A Meet - Middle Red X) 46:00  *** 4.6 km (10:00 / km) +660ft 8:12 / km
spiked:14/18c shoes: Salomon XA Comp
Ran from the finish area to the start just in time to tape and pin a clue sheet (upside down) and have my name called. Phew.
The race didn't go much better than the arrival. No major mistakes, but many small errors.