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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: randallxski

In the 1 days ending Sep 19, 2009:

activity # timemileskm+ft
  Orienteering1 1:05:38 4.47(14:40) 7.2(9:07) 84029 /36c80%
  Total1 1:05:38 4.47(14:40) 7.2(9:07) 84029 /36c80%

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Sa

Saturday Sep 19, 2009 #

Orienteering race (US Sprint Champs - Red) 19:38 [4] *** 2.6 km (7:33 / km) +180ft 6:50 / km
spiked:15/18c shoes: Salomon XA Comp

Felt sluggish mentally and physically. Rarely ran on trails, so it was hard to look at the map while running fast.

Orienteering race (ROC A Meet - Middle Red X) 46:00 [4] *** 4.6 km (10:00 / km) +660ft 8:12 / km
spiked:14/18c shoes: Salomon XA Comp

Ran from the finish area to the start just in time to tape and pin a clue sheet (upside down) and have my name called. Phew.

The race didn't go much better than the arrival. No major mistakes, but many small errors.

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