Training Log Archive: randallxskiIn the 30 days ending Jun 30, 2006:
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Running warm up/down (Webster track) 15:30 [3] 1.2 km (12:55 / km)
weight:137lbs shoes: Brooks Adrenaline GTS 6
Running intervals (Webster track) 57:00 [4] 8.4 km (6:47 / km)
shoes: Brooks Adrenaline GTS 6
Roller Skiing (Mendon Ponds) 1:12:00 [3] 7.25 mi (9:56 / mi)
slept:7.0 weight:135lbs
Running intervals 1:25:00 [4] 9.0 km (9:27 / km)
shoes: Brooks Adrenaline GTS 5
Running warm up/down (Webster track) 12:35 [2] 1.2 km (10:29 / km)
weight:137lbs shoes: Brooks Adrenaline GTS 5
Running intervals (Webster track) 45:00 [4] 5.0 mi (9:00 / mi)
shoes: Brooks Adrenaline GTS 5
Note
Orienteering race (ROC Apple Shed) 54:29 [5] *** 4.0 km (13:37 / km)
spiked:9/12c rhr:53 slept:7.0 weight:134lbs shoes: Brooks Adrenaline GTS 5
Running race (Airport 5K) 18:59 [5] 3.1 mi (6:07 / mi)
slept:7.0 weight:136lbs shoes: Brooks Adrenaline GTS 6
Running intervals (Webster Track) 45:00 [4] 5.5 mi (8:11 / mi)
weight:137lbs shoes: Brooks Adrenaline GTS 6
Running (Community Ctr - Lyndon lo) 30:49 [4] 4.5 mi (6:51 / mi)
weight:136lbs shoes: Brooks Adrenaline GTS 6
Running (Community Ctr-Lyndon Loop) 32:00 [4] 4.5 mi (7:07 / mi)
weight:136lbs shoes: Brooks Adrenaline GTS 6
Orienteering race (Powder Mills Park - Red) 1:25:48 [5] *** 5.8 km (14:48 / km)
spiked:9/15c weight:137lbs shoes: North Face Trail Shoes
Note
Running (Canal Path) 1:21:00 [3] 10.4 mi (7:47 / mi)
slept:6.5 weight:139lbs shoes: Brooks Adrenaline GTS 6
Running warm up/down 5:00 [3] 0.6 mi (8:20 / mi)
slept:7.5 weight:138lbs (injured) shoes: Brooks Adrenaline GTS 6
Running (Community Center - Lyndon) 31:20 [4] 4.5 mi (6:58 / mi)
slept:6.0 weight:136lbs (injured) shoes: Brooks Adrenaline GTS 5
Running (Community Center Loop) 29:22 [3] 4.0 mi (7:21 / mi)
weight:136lbs (injured) shoes: Brooks Adrenaline GTS 5
Running (Canal Path) 51:00 [2] 6.0 mi (8:30 / mi)
(injured) shoes: Brooks Adrenaline GTS 5
Roller Skiing (4 Brooks Loop) 45:00 [3] 4.0 mi (11:15 / mi)