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Training Log Archive: randallxski

In the 30 days ending Jun 30, 2007:

activity # timemileskm+ft
  Running10 10:21:41 58.58 94.27
  Cycling5 9:58:58 153.0(3:55) 246.23(2:26)
  Walking2 3:00:00 2.0 3.22
  Orienteering1 2:25:00
  Stretching2 18:00
  Total17 26:03:39 213.58 343.72
averages - weight:140.5lbs

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Friday Jun 29, 2007 #

Cycling (bike to work) 1:07:00 [4] 20.0 mi (3:21 / mi)
weight:140lbs shoes: North Face Trail Shoes

60 and sunny. Warmed up nicely once I got going. It always feels like there's a headwind on the way in.

Took a few minutes to cross Clover since the underpass sidewalk was under construction. Stopped at Chili Ave at 1:05.

Cycling (work to home) 1:08:00 [4] 20.0 mi (3:24 / mi)
shoes: North Face Trail Shoes

75 & sunny with a bit of a cross-breeze in most areas. No clear tailwind to blow us home.

Passed Schoen Place in about 31 minutes.

Thursday Jun 28, 2007 #

Cycling (dropped off the car) 15:00 [3] 3.0 mi (5:00 / mi)

Wednesday Jun 27, 2007 #

Running (5 hills loop) 34:35 [4] 4.5 mi (7:41 / mi)
shoes: Brooks Adrenaline GTS 6

1: 7:41
2: 7:37
3: 7:37
4: 7:49
4.5: 34:35

Stretching 10:00 [3]

Tuesday Jun 26, 2007 #

Running (Webster soccer fields) 55:57 [4] 6.5 km (8:36 / km)
shoes: Brooks Adrenaline GTS 6

Missed the track workout due to a soccer game, so ran intervals at the soccer fields
10:46: 1 mi warmup
1:41: recovery
2:07
2:04: 1200
1:38
2:52: 1000
1:59
2:48: 1000
2:08
2:56: 1000
2:16
6:48: strides 6x100
15:49

Sunday Jun 24, 2007 #

Event: ROC - Cobbs Hill Park, O & Sprint
 

Running (3 Hills Loop) 32:08 [3] 4.0 mi (8:02 / mi)
shoes: Brooks Adrenaline GTS 6

65 and sunny. Sore from yesterday's run, but wanted to get out and loosen up.
8:23
8:09
8:04
7:30

Walking (LPGA @ Locust Hill) 1:00:00 [1]

85 @ sunny.
Walked around the LPGA for a few hours and watched the last dozen groups go through a few different holes.

Walking (Box Factory) 1:30:00 [2]

Walked around the box factory area...mostly running with Micheala.

Saturday Jun 23, 2007 #

Running (Canal Path Run) 1:18:00 [4] 10.0 mi (7:48 / mi)
shoes: Brooks Adrenaline GTS 6

27:27 Basin to Condos
29:08 Condos to Basin
(8:03 Water, Stretch)
10:10 Basin to Field Parking
9:25 Field Parking to Basin

Stretching 8:00 [3]
shoes: Brooks Adrenaline GTS 6

Friday Jun 22, 2007 #

Cycling (Bike to work) 1:11:58 [4] 20.0 mi (3:36 / mi)
shoes: North Face Trail Shoes

55 and sunny. A bit chilly at the start. Stiff headwind most of the way in.

Cycling (Home from Work) 1:10:00 [4] 10.0 mi (7:00 / mi)
shoes: North Face Trail Shoes

75 and sunny. Slight tailwind in places.
Carried the laptop.

Thursday Jun 21, 2007 #

Walking (Neighborhood walk) 30:00 [1] 2.0 mi (15:00 / mi)

Wednesday Jun 20, 2007 #

Cycling (Bike to work) 1:20:00 [4] 20.0 mi (4:00 / mi)

60 and sunny. Gusty headwind most of the way.
Backed off the pace just past Winton Road when I caught up with Ted.

Cycling (Home from work) 1:10:00 [4] 20.0 mi (3:30 / mi)
shoes: North Face Trail Shoes

80 degrees & sunny. Rode with Ted to Pittsford.
Nice tailwind in places before Pittsford.

Tuesday Jun 19, 2007 #

Running (Naz Track) 1:15:00 [4]
shoes: Brooks Adrenaline GTS 6

80 degrees. Very wet night.
1000 @ I
200, 400, 400, 200 @ R 3x

Monday Jun 18, 2007 #

Running (5 hills loop) 33:00 [3] 4.5 mi (7:20 / mi)
shoes: Brooks Adrenaline GTS 6

Wednesday Jun 13, 2007 #

Cycling (Fairport to Work) 1:20:00 [3] 20.0 mi (4:00 / mi)
shoes: North Face Trail Shoes

70 degrees and sunny. Nice, casual ride in.

A bit sore form the track workout last night...no big surprise.

Cycling (Home from Work) 1:17:00 [3] 20.0 mi (3:51 / mi)
shoes: North Face Trail Shoes

85 degrees & sunny.
Moderate paced ride. Stiff headwind in a few places.

Tuesday Jun 12, 2007 #

Running intervals (Naz Track) 1:30:00 [4] 6.5 km (13:51 / km)
shoes: Brooks Adrenaline GTS 6

1200 warmup
600 400 200 @ repetition, x2 (1:20/400)
400 recovery
800 @ threshhold x2 (1:30/400)
400 recovery
800 cooldown

First run in 3 weeks where my leg didn't bother me, but very out of shape! I was dragging on those 800s.

Monday Jun 11, 2007 #

Running (Neighborhood) 26:00 [3] 3.5 mi (7:26 / mi)
weight:141lbs shoes: Brooks Adrenaline GTS 6

Another piece of wood popped out of the leg this evening. Hopefully that's the last of it! It's been 2 weeks, and the wound is still draining!

Sunday Jun 10, 2007 #

Orienteering race (Mendon Ponds) 2:25:00 [3]
shoes: Salomon XA Comp

Walked & jogged the first 2 legs of the race with the wife

Saturday Jun 9, 2007 #

Event: ROC - ADK Outdoor Expo & Adventure Run
 

Running (Canal Path) 1:03:00 [3] 8.0 mi (7:52 / mi)
shoes: Brooks Adrenaline GTS 6

Sunday Jun 3, 2007 #

Note

Pittsford Triathlon??

Saturday Jun 2, 2007 #

Running (Canal Path Run) 1:08:01 [3] 8.0 mi (8:30 / mi)
shoes: Brooks Adrenaline GTS 6

Note

Finally got a rather large piece of wood out of my leg. There were a few small pieces, then one that measured roughly 4mm x 2mm x 2mm. It left a rather large hole that may still have more wood it...we'll see.
C • Wood in your leg? 2

Running (Canal Path) 1:06:00 [3] 8.0 mi (8:15 / mi)
shoes: Brooks Adrenaline GTS 6

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