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Training Log Archive: randallxski

In the 31 days ending May 31, 2006:

activity # timemileskm+ft
  Running8 5:20:36 39.75 63.97 295
  Shooting2 3:00:00
  Roller Skiing1 2:00:00 10.0(12:00) 16.09(7:27)
  Orienteering1 1:35:0022c
  Walking2 1:30:00 5.0(18:00) 8.05(11:11)
  Mountain Biking1 1:21:00 18.0(4:30) 28.97(2:48)
  Inline Skating1 1:00:00 6.0(10:00) 9.66(6:13)
  Stretching5 35:00
  Weight Training1 15:00
  Cycling Wind Trainer1 10:00
  Total16 16:46:36 78.75 126.73 29522c
averages - sleep:7 weight:137.5lbs

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Monday May 29, 2006 #

Note

My knee is still sore from yesterday, but I still did about 8 hours of yard work in the 90 degree heat.

Sunday May 28, 2006 #

Orienteering race (Durand Eastman) 1:05:00 [4] ***
16c (injured) shoes: Brooks Adrenaline GTS 5

Ugh. I think people did the entire course in the time it took me to find #8. Hot and sunny. An unusual 85+ degree day in Rochester.
Left knee is sore from running into a branch on a fallen tree.

Orienteering (Durand Eastman) 30:00 [3] ***
6c shoes: Brooks Adrenaline GTS 5

Control pickup

Saturday May 27, 2006 #

Running (Canal Path) 1:05:00 [3] 8.2 mi (7:56 / mi)
slept:7.0 shoes: Brooks Adrenaline GTS 5

Canal path run from Bushnell Basin to Fairport box factory. Brief stop for water in Fairport

Stretching 15:00 [3]

Thursday May 25, 2006 #

Running warm up/down (Track) 5:00 [3]

Stretching 5:00 [3]

Running (Track) 5:30 [3] 1.2 km (4:35 / km)

Threshhold pace - interrupted after 1 of 4 planned 1200s

Wednesday May 24, 2006 #

Running (Comm Ctr - Lyndon Rd Loop) 36:49 [3] 4.7 mi (7:50 / mi)
shoes: Brooks Adrenaline GTS 5

Mid-50s 3 days ago...mid-70s today. Ugh. I felt sluggish, and my time shows that it wasn't just a feeling! I haven't put in enough training time to comfortably handle the climate variations yet.

Walking 1:00:00 [3] 3.0 mi (20:00 / mi)

Walk around the neighborhood with a few stops along the way. Just a guess at the distance.
I'm so out of shape; my legs were still sore from the run a few hours ago.

Tuesday May 23, 2006 #

Stretching 5:00 [3]

I need to do this more often. I can barely reach my toes right now.

Monday May 22, 2006 #

Inline Skating (with poles) 1:00:00 [2] 6.0 mi (10:00 / mi)
weight:139lbs

My hip was a little sore when I was preparing to run, so I skated instead. The distance is just a guess. I was primarily double-poling, trying to get my poles to stick in the asphalt.

Saturday May 20, 2006 #

Cycling Wind Trainer warm up/down 10:00 [3]

Left hip still sore, so didn't run today

Stretching 5:00 [3]

Weight Training 15:00 [2]

Note

8 hours at the county track meet on a cold (50s), cloudy, windy day. The good thing is that my hip wasn't sore when I got home. Hopefully it will be okay tomorrow morning. Pray for sun at sectionals next weekend!

Friday May 19, 2006 #

Running 28:54 [3] 4.0 mi (7:14 / mi)
(injured) shoes: Brooks Adrenaline GTS 5

A rare weekday morning run. A chilly start to the day at 50 degrees. Community Center loop.
I seem to have pulled something in the area of my left hip after I finished running. It's a bit of a localized, throbbing pain when I walk. Never had anything like this before that I can recall.

Thursday May 18, 2006 #

Mountain Biking 1:21:00 [3] 18.0 mi (4:30 / mi)

Cold & windy, mid 50s
Schoen Place via canal path
Something *has* to be done about the goose poop!

Wednesday May 17, 2006 #

Running 34:23 [4] 4.7 mi (7:19 / mi) +98ft 7:10 / mi
weight:136lbs shoes: Brooks Adrenaline GTS 5

Community Center - Lyndon Road loop
Today was the first time I actually timed my run this year (I lost my watch). I'd like to be back down in the 6 minute range by the Corporate Challenge on June 1. That will be tough!

Stretching warm up/down 5:00 [3]

I've got to remember to do this more often.

Tuesday May 16, 2006 #

Walking 30:00 [3] 2.0 mi (15:00 / mi)

Walked to the High School for a track meet. I guess I might as well log this stuff as a reminder of why I didn't do a real workout. I also raked the jumping pit for a few hours....

Saturday May 13, 2006 #

Running 1:05:00 [3] 8.0 mi (8:07 / mi)
shoes: Brooks Adrenaline GTS 5

Saturday morning canal path run

Shooting 2:00:00 [1]

It was wet enough that the big guns weren't there. Very inconsistent shooting. I didn't record % accuracy, but will do so in the future.
C • Shooting % 4

Friday May 12, 2006 #

Running 40:00 [3] 4.7 mi (8:31 / mi) +98ft 8:21 / mi
shoes: Brooks Adrenaline GTS 5

community center - lyndon road loop

Thursday May 11, 2006 #

Roller Skiing 2:00:00 [3] 10.0 mi (12:00 / mi)

First time on roller skis...no crashes! Although a little wobbly at times. Left knee was sore around mile 9.

Wednesday May 10, 2006 #

Shooting 1:00:00 [1]

Biathlon target practice - need to use those skills from the clinic last Saturday before I forget them! Five rounds into each of 4 targets. Last target had 5 shots within about a half dollar. If only I knew what I did different!

Monday May 8, 2006 #

Running 40:00 [3] 4.7 mi (8:31 / mi) +98ft 8:21 / mi
shoes: Brooks Adrenaline GTS 5

community center - lyndon road loop

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