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Training Log Archive: randallxski

In the 31 days ending May 31, 2007:

	activity	#	time	miles		km		+ft
	Walking	5	8:05:00	1.75		2.82
	Cycling	4	6:09:39	105.0		168.98
	Running	8	4:27:32	38.0	(7:02)	61.15	(4:22)
	Mountain Biking	1	1:30:00
	Orienteering	1	45:00
	Swimming	1	40:00	0.37	(1:47:17)	0.6	(1:06:40)
	Rowing Machine	1	20:00	2.61	(7:40)	4.2	(4:46)
	Weight Training	1	15:00
	Hiking	1	1:20	2.2	(36)	3.54	(23)
	Total	14	22:13:31	149.93		241.29
averages - weight:141.5lbs

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Thursday May 31, 2007 #

Running race (Corporate Challenge) 22:32 [4] 3.5 mi (6:26 / mi)
shoes: Brooks Adrenaline GTS 6

Rather painful warmup, but the run wasn't as painful as I expected

Sunday May 27, 2007 #

Event: ROC - Webster Park - W/Y/O, Sprint

Saturday May 26, 2007 #

Event: Bayshore Marathon

Orienteering race (Webster Park) 45:00 [3]
shoes: Brooks Adrenaline GTS 5

Only made 1 error in the first 12, then had a catastrophic error going to 13 that ended my race. Ran into a stick resembling a punji stake that resulted in a huge lump and minor bleeding.

Running (Canal Path Run) 1:09:00 [3] 8.0 mi (8:37 / mi)
shoes: Brooks Adrenaline GTS 6

Wednesday May 23, 2007 #

Walking (Neighborhood Walk) 20:00 [2] 1.0 mi (20:00 / mi)

75 degrees. Sunny.

Swimming (Community Center) 40:00 [3] 0.6 km (1:06:40 / km)

First time in the pool since thinking about doing my first triathlon in a few weeks.
25 yard pool.
alternated front crawl & back stroke
swam very slowly
rested every other lap
waited 10 minutes after last lap before getting out
no lightheadedness

Rowing Machine (Community Center) 20:00 [3] 4.2 km (4:46 / km)

Nice, easy pace

Weight Training (Community Center) 15:00 [3]

Upper body lifting. Had to get my money's worth going to the community center. :-)

Tuesday May 22, 2007 #

Walking (Neighborhood Walk) 15:00 [3] 0.75 mi (20:00 / mi)

Mountain Biking (Dryer Road) 1:30:00 [4]
weight:140lbs

Ran into Rich & Jason for some riding. First time off flat trails this year. Almost crashed a few times.

Monday May 21, 2007 #

Note
weight:141lbs

Shoulders are still sore from the weekend air hockey. I never would have thought I would consider air hockey to be exercise!

Saturday May 19, 2007 #

Running 35:00 [3] 4.5 mi (7:47 / mi)
shoes: Brooks Adrenaline GTS 6

45 degrees. Light rain.
Ran with Ron.

Note

60 minutes of air hockey, 5 minutes at a time.

Thursday May 17, 2007 #

Note
(sick)

Throat is still sore, but not as bad.

Wednesday May 16, 2007 #

Note
(sick)

Woke up with a sore throat this morning...probably swallowed too many bugs on the bike yesterday....

Tuesday May 15, 2007 #

Cycling (Fairport to Work) 1:10:03 [4] 20.0 mi (3:30 / mi)
weight:142lbs shoes: North Face Trail Shoes

65 degrees. Steady rain the second half of the ride.
Double shorts seems to keep the seat pain to a minimum.

Took it easy the first half (37:42), then picked up the pace in the rain over the second half (32:21).

Cycling (Work to Fairport) 1:03:08 [4] 20.0 mi (3:09 / mi)
shoes: North Face Trail Shoes

80 degrees & sunny. 25MPH winds helped slightly, but never had a sustained tailwind.
29:45 for first half
33:23 for second half
Got off the canal path in 60 minutes flat, then had the climb back home

Cycling warm up/down 5:00 [2]

Monday May 14, 2007 #

Note
weight:144lbs

Legs have been sore all weekend. Today was probably the best day to ride to work this week, but I just wasn't up for carting in the computer and work clothes. Perhaps the forecast will change for the better.

To top it all off, I'm at my all time highest weight. Interesting timing for that with the recent exercise I've been getting.

Sunday May 13, 2007 #

Walking (Lilac festival) 2:00:00 [2]

Saturday May 12, 2007 #

Event: ROC - Letchworth State Park

Running (Canal path run) 1:02:00 [3] 8.0 mi (7:45 / mi)
shoes: Salomon XA Comp

3 in 27 + 5 in 35

Walking (Yard Work) 4:00:00 [3]

Friday May 11, 2007 #

Cycling (Pittsford to work) 40:00 [3] 10.0 mi (4:00 / mi)
weight:142lbs shoes: North Face Trail Shoes

60 degrees. Sunny.
Easy ride in with Ted

Cycling (Work to Pittsford) 35:00 [3] 10.0 mi (3:30 / mi)
shoes: North Face Trail Shoes

70 & sunny.

Hiking (Spring Brook to Linear pa) 1:20 [3] 2.2 mi (36 / mi)

A nice hike. Some parts near Spring Brook Park are slipping into the creek.

Thursday May 10, 2007 #

Cycling (Pittsford to work) 35:00 [4] 10.0 mi (3:30 / mi)

60 degrees. Rain 2nd half

Cycling (Work to Pittsford) 35:00 [4] 10.0 mi (3:30 / mi)
shoes: North Face Trail Shoes

70 degrees. Wet roads. Sun with some random rain drops.

Running 12:00 [3] 1.5 mi (8:00 / mi)
shoes: Salomon XA Comp

Breaking in the new shoes

Walking 1:30:00 [3]

Wednesday May 9, 2007 #

Cycling 20:43 [3] 5.0 mi (4:09 / mi)

Cycling (Pittsford to work) 35:24 [4] 10.0 mi (3:32 / mi)

60 degrees. Sunny.

Cycling (Work to Pittsford) 30:21 [5] 10.0 mi (3:02 / mi)
weight:140lbs shoes: North Face Trail Shoes

80 degrees & sunny
All green traffic lights