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Training Log Archive: randallxski

In the 31 days ending Aug 31, 2007:

activity # timemileskm+ft
  Cycling2 4:47:00 80.0(3:35) 128.75(2:14)
  Running6 3:44:40 28.56(7:52) 45.97(4:53)
  Hiking1 1:00:00
  Roller Skiing1 1:00:00
  Walking1 30:00
  Total10 11:01:40 108.56 174.72
averages - weight:139lbs

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Friday Aug 31, 2007 #

Cycling (Bike to work) 1:13:00 [3] 20.0 mi (3:39 / mi)

55 and foggy (and thus, soggy)

Cycling (Home from Work) 1:09:00 [3] 20.0 mi (3:27 / mi)

Wednesday Aug 29, 2007 #

Cycling (Bike to work) 1:15:00 [3] 20.0 mi (3:45 / mi)

70 and sunny.

Cycling (Home from Work) 1:10:00 [3] 20.0 mi (3:30 / mi)

90 and humid

Walking (Neighborhood Walk) 30:00 [3]

Tuesday Aug 28, 2007 #

Hiking (Indian Hill) 1:00:00 [3]

Saturday Aug 25, 2007 #

Event: ROC - Night-O & Sprint
 

Wednesday Aug 15, 2007 #

Event: ROC - Score-O
 

Saturday Aug 11, 2007 #

Running race (RCS 10K) 41:55 [4] 10.0 km (4:12 / km)
shoes: Brooks Adrenaline GTS 6 2007

Rochester Christian School 5K/10K

Thursday Aug 9, 2007 #

Running warm up/down (Cobbs Hill XC) 30:00 [2] 2.0 km (15:00 / km)
shoes: Brooks Adrenaline GTS 6 2007

Running race (Cobbs Hill XC) 20:15 [4] 5.0 km (4:03 / km)
shoes: Brooks Adrenaline GTS 6 2007

Low 80s and overcast. First run race since July 4. I didn't remember the course very well since it's been a few years since I ran it last. I didn't see many people that I recognized other than Gil. Since I hadn't raced in a while, I decided to try to use him as a pacer. I kept him in sight the entire way, and was only a few seconds behind him at the finish.

I didn't think this was a bad time considering the course, but I didn't push myself very hard either. I passed the 1 mile mark around 6:10. No other mile marks or times were available.

Wednesday Aug 8, 2007 #

Roller Skiing (Mendon Ponds) 1:00:00 [3]
shoes: Salomon 9.1 Skate 1999?

First time on roller skis this year. There was a good group out...10-12 people, all somewhere around half my age.

The workout was a 30 minute warmup, then a ladder drill: 3 minutes, 4 minutes, 5 minutes, 5 minutes, then back down, with same recovery.

I skied with Mary for an hour rather than try to keep up in the workout.

Tuesday Aug 7, 2007 #

Running (5 hills loop) 32:00 [3] 4.5 mi (7:07 / mi)
weight:139lbs shoes: Brooks Adrenaline GTS 6 2007

I felt great today. I started out fast, so decided to alternate 1 mile hard, 1 mile easy. Hard miles were in the 6:45 range. Easy around 7:30.

Monday Aug 6, 2007 #

Running (5 hills loop) 32:30 [3] 4.5 mi (7:13 / mi)
shoes: Brooks Adrenaline GTS 6 2007

Sunday Aug 5, 2007 #

Running (5 hills loop) 33:00 [3] 4.5 mi (7:20 / mi)
shoes: Brooks Adrenaline GTS 6 2007

Wednesday Aug 1, 2007 #

Running (5 hills loop) 35:00 [3] 4.5 mi (7:47 / mi)
shoes: Brooks Adrenaline GTS 6 2007

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