Training Log Archive: randallxskiIn the 31 days ending May 31, 2009:
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Thursday May 28, 2009 #
Running race (Corporate Challenge) 21:05 [5] 3.5 mi (6:01 / mi)
shoes: Brooks Adrenaline GTS 6 2007
Wet, rain, downpour, lightning, standing water, 2" rain, 75 degrees.
A soggy night at RIT lead to a strong but disappointing time of 21:05 for the 3.5 mile run. In dry weather, I'm confident I would have beaten my 15 year old PR of 21:00.
Splits: 5:45, 6:02, 6:12, 3:06
A soggy night at RIT lead to a strong but disappointing time of 21:05 for the 3.5 mile run. In dry weather, I'm confident I would have beaten my 15 year old PR of 21:00.
Splits: 5:45, 6:02, 6:12, 3:06
Saturday May 2, 2009 #
Running race (5K for Kenya) 19:20 [4] 3.1 mi (6:14 / mi)
shoes: Brooks Adrenaline GTS 6 2007