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Training Log Archive: randallxski

In the 31 days ending Mar 31, 2010:

activity # timemileskm+ft
  Spinning Class4 5:15:00 103.1 165.92
  Walking7 4:55:00 12.5 20.12
  Cycling1 2:10:00 30.0(4:20) 48.28(2:42)
  Hiking1 2:00:00 7.0(17:09) 11.27(10:39)
  Curves Circuit2 1:20:00
  Stretching4 45:00
  Ice Skating1 40:00
  Weight Training2 30:00
  Nordic Track1 10:00
  Total15 17:45:00 152.6 245.58
  [1-5]15 17:35:00
averages - weight:140lbs

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Sunday Mar 28, 2010 #

Spinning Class (Midtown) 1:45:00 [4] 46.0 mi (2:17 / mi)

1010 cal

Saturday Mar 27, 2010 #

Spinning Class (Midtown) 1:05:00 [4] 28.0 mi (2:19 / mi)

720 cal

Nordic Track 10:00 [3]

Weight Training 10:00 [3]

Saturday Mar 20, 2010 #

Cycling (Canal Path) 2:10:00 [3] 30.0 mi (4:20 / mi)

Friday Mar 19, 2010 #

Walking 35:00 [3] 2.5 mi (14:00 / mi)

Thursday Mar 18, 2010 #

Walking 1:00:00 [3] 4.0 mi (15:00 / mi)

Tuesday Mar 16, 2010 #

Walking (Trolley Trail) 40:00 [3] 3.0 mi (13:20 / mi)
shoes: Brooks Adrenaline GTS 6 2007

Monday Mar 15, 2010 #

Curves Circuit (Penfield Curves) 35:00 [3]
shoes: Brooks Adrenaline GTS 6 2007

17.6%
21.6BMI

Stretching 10:00 [1]

Sunday Mar 14, 2010 #

Event: US Team (unofficial) 3K time trial
 

Walking 45:00 [3] 3.0 mi (15:00 / mi)
shoes: Brooks Adrenaline GTS 6 2007

Saturday Mar 13, 2010 #

Spinning Class (Midtown) 1:10:00 [5] 29.1 mi (2:24 / mi)

770 calories, 29.1 miles

Stretching 10:00 [0]

Tuesday Mar 9, 2010 #

Curves Circuit (Penfield Curves) 45:00 [5]
weight:140lbs

3x on each machine
%fat: 17.6
BMI: 21.4
HR: 132, 136

Stretching 15:00 [3]

Sunday Mar 7, 2010 #

Hiking (Mendon Ponds Park) 2:00:00 [4] 7.0 mi (17:09 / mi)
(injured) shoes: Salomon XA Comp

Trails completely snow-covered, and slippery in areas.

Birdsong trail, connector to Quaker Pond, stopped to hand-feed the chickadees (they were very anxious to eat!), Quaker Pond, Deep Pond, Devil's Bathtub, Deep Pond, Birdsong

Slight hamstring pain on most uphills.

Saturday Mar 6, 2010 #

Spinning Class (Midtown) 1:15:00 [4]

Walking 25:00 [3]
shoes: Brooks Adrenaline GTS 6 2007

Weight Training (Total Gym) 20:00 [3]

Friday Mar 5, 2010 #

Stretching 10:00 [3]

Walking 30:00 [3]
shoes: Brooks Adrenaline GTS 6 2007

Wednesday Mar 3, 2010 #

Walking 1:00:00 [3]

Monday Mar 1, 2010 #

Ice Skating (RIT) 40:00 [3]

Note

Hamstring is still tight when walking briskly

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