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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: randallxski

In the 365 days ending Dec 31, 2006:

activity # timemileskm+ft
  Running80 56:51:46 378.63 609.35 361
  Walking15 36:50:00 16.5 26.56
  Orienteering12 27:39:28 35.3 56.8177 /119c64%
  Roller Skiing17 17:19:31 102.05 164.23
  Cycling14 16:37:42 235.7 379.32 492
  Mountain Biking11 11:11:20 54.0 86.9
  Shooting5 8:00:00 5.23 8.4149 /95c51%
  Swimming10 7:20:00
  Golf2 6:30:00
  Stretching27 6:25:30 4.62 7.44
  Weight Training15 4:05:00
  Soccer2 3:30:00
  Canoeing1 3:00:00 2.5(1:12:00) 4.02(44:45)
  Cycling Wind Trainer8 2:45:30 6.5 10.46
  Volleyball1 2:00:00
  Inline Skating3 1:55:00 6.0 9.66
  Classic Skiing1 1:45:00 9.0(11:40) 14.48(7:15)
  Skate Skiing1 1:30:00
  Slide Board2 30:00
  Rowing Machine1 15:00 1.99(7:33) 3.2(4:41)
  Snow Shoveling1 15:00
  Total152 216:15:47 858.02 1380.85 853126 /214c58%
averages - sleep:11.7 rhr:50 weight:135.7lbs

Individual entries not listed for report periods longer than a month.

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