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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: randallxski

In the 365 days ending Dec 31, 2009:

activity # timemileskm+ft
  Orienteering5 24:16:47 9.26 14.9 160570 /83c84%
  Skate Skiing14 23:45:00
  Cycling1 7:45:00 102.0(4:34) 164.15(2:50) 7000
  Cycling Wind Trainer4 3:05:00
  Weight Training5 1:35:00
  Running4 1:31:58 14.8(6:13) 23.82(3:52)
  Ski Orienteering1 1:26:36 5.34(16:12) 8.6(10:04)13 /14c92%
  Nordic Track5 1:20:00
  Classic Skiing1 30:00
  Total31 65:15:21 131.4 211.47 860583 /97c85%
averages - weight:135lbs

Individual entries not listed for report periods longer than a month.

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