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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: randallxski

In the 366 days ending Dec 31, 2008:

activity # timemileskm+ft
  Skate Skiing17 24:41:12 146.02(10:09) 235.0(6:18)
  Cycling10 15:12:00 236.5 380.61
  Ski Orienteering7 13:51:53 82.24(10:07) 132.36(6:17)70 /75c93%
  Raking3 8:00:00
  Running14 7:23:23 56.16(7:54) 90.38(4:54) 1030
  Orienteering3 3:29:49 3.54 5.727 /32c84%
  Snow Shoveling10 2:45:00
  Weight Training18 2:40:00
  Inline Skating3 2:10:00
  Cycling Wind Trainer4 2:00:00
  Rock Climbing1 2:00:00
  Classic Skiing2 1:17:40 8.08 13.0
  Walking3 1:15:00 1.5 2.41
  Shooting1 1:00:0012 /20c60%
  Stretching7 57:00
  Swimming1 30:00 0.47(1:04:22) 0.75(40:00)
  Roller Skiing1 20:00 2.5(8:00) 4.02(4:58)
  Rowing Machine1 15:00 2.11(7:06) 3.4(4:25)
  Total69 89:47:57 539.12 867.63 1030109 /127c85%
averages - weight:139.8lbs

Individual entries not listed for report periods longer than a month.

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