Training Log Archive: randallxskiIn the 7 days ending May 27, 2006:
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Saturday May 27, 2006 #
Running (Canal Path) 1:05:00 [3] 8.2 mi (7:56 / mi)
slept:7.0 shoes: Brooks Adrenaline GTS 5
Canal path run from Bushnell Basin to Fairport box factory. Brief stop for water in Fairport
Stretching 15:00 [3]
Thursday May 25, 2006 #
Running warm up/down (Track) 5:00 [3]
Stretching 5:00 [3]
Running (Track) 5:30 [3] 1.2 km (4:35 / km)
Threshhold pace - interrupted after 1 of 4 planned 1200s
Wednesday May 24, 2006 #
Running (Comm Ctr - Lyndon Rd Loop) 36:49 [3] 4.7 mi (7:50 / mi)
shoes: Brooks Adrenaline GTS 5
Mid-50s 3 days ago...mid-70s today. Ugh. I felt sluggish, and my time shows that it wasn't just a feeling! I haven't put in enough training time to comfortably handle the climate variations yet.
Walking 1:00:00 [3] 3.0 mi (20:00 / mi)
Walk around the neighborhood with a few stops along the way. Just a guess at the distance.
I'm so out of shape; my legs were still sore from the run a few hours ago.
I'm so out of shape; my legs were still sore from the run a few hours ago.
Tuesday May 23, 2006 #
Stretching 5:00 [3]
I need to do this more often. I can barely reach my toes right now.
Monday May 22, 2006 #
Inline Skating (with poles) 1:00:00 [2] 6.0 mi (10:00 / mi)
weight:139lbs
My hip was a little sore when I was preparing to run, so I skated instead. The distance is just a guess. I was primarily double-poling, trying to get my poles to stick in the asphalt.