Training Log Archive: randallxskiIn the 7 days ending Jun 24, 2006:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running race (Airport 5K) 18:59 [5] 3.1 mi (6:07 / mi)
slept:7.0 weight:136lbs shoes: Brooks Adrenaline GTS 6
Running intervals (Webster Track) 45:00 [4] 5.5 mi (8:11 / mi)
weight:137lbs shoes: Brooks Adrenaline GTS 6
Running (Community Ctr - Lyndon lo) 30:49 [4] 4.5 mi (6:51 / mi)
weight:136lbs shoes: Brooks Adrenaline GTS 6
Running (Community Ctr-Lyndon Loop) 32:00 [4] 4.5 mi (7:07 / mi)
weight:136lbs shoes: Brooks Adrenaline GTS 6
Orienteering race (Powder Mills Park - Red) 1:25:48 [5] *** 5.8 km (14:48 / km)
spiked:9/15c weight:137lbs shoes: North Face Trail Shoes