Training Log Archive: randallxskiIn the 7 days ending Aug 12, 2006:
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Saturday Aug 12, 2006 #
Mountain Biking (Dryer Road Park) 3:00:00 [3] 5.0 mi (36:00 / mi)
weight:137lbs
Adventure race training #1. Rode to train trestle on Lehigh trail and practiced rappelling.
Friday Aug 11, 2006 #
Note
Recover from being up for 23 hours with 12 hours of traveling, including 6 hours of delays.
Thursday Aug 10, 2006 #
Running (Newfound Harbor Dr) 25:00 [3] 3.25 mi (7:42 / mi)
shoes: Brooks Adrenaline GTS 6
Ran to the end of Merritt Island and back from Via Capri.
Swimming (Pool) 30:00 [3]
Wednesday Aug 9, 2006 #
Walking (Universal Islands of Adve) 8:00:00 [1]
A very hot day, but most of the lines were in the shade or indoors. Much better than Universal Studios, in my opinion.
Note: Enjoy rollercoasters while you're young. My aging body doesn't like them as much anymore. They were fun, but they give me a headache. Dueling Dragons was the best one.
Note: Enjoy rollercoasters while you're young. My aging body doesn't like them as much anymore. They were fun, but they give me a headache. Dueling Dragons was the best one.
Tuesday Aug 8, 2006 #
Mountain Biking (Beach/Road ride) 1:30:00 [3] 12.0 mi (7:30 / mi)
Hot, sunny ride down Cocoa Beach and adjacent roads. Started at Chris' and rode down to Minuteman Causeway, then headed inland. It was 93 degrees at 2:30. Riding on the beach was nice since it was low tide.
Swimming (Pool) 30:00 [3]
Monday Aug 7, 2006 #
Swimming (Ron Jon's resort) 3:00:00 [2]
Swimming, pool volleyball, lazy river, water slide, etc
Sunday Aug 6, 2006 #
Swimming (Pool) 30:00 [3]