Training Log Archive: randallxskiIn the 7 days ending Sep 2, 2006:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 1:00:00 [3] 2.0 mi (30:00 / mi)
weight:134lbs shoes: Brooks Adrenaline GTS 5
Running race (Crosswinds 5K) 19:11 [5] 5.0 km (3:50 / km)
shoes: Brooks Adrenaline GTS 6
Roller Skiing (Mendon Ponds Park) 30:00 [3] 4.0 mi (7:30 / mi)
rhr:54 weight:133lbs
Running warm up/down (Fairport Track) 29:11 [3] 2.4 km (12:10 / km)
shoes: Brooks Adrenaline GTS 6
Running (Fairport Track) 56:00 [3] 8.4 km (6:40 / km)
shoes: Brooks Adrenaline GTS 6
Running warm up/down (Fairport Track) 19:12 [3] 1.0 km (19:12 / km)
shoes: Brooks Adrenaline GTS 6
Note