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Training Log Archive: randallxski

In the 7 days ending Oct 14, 2006:

activity

time

miles

+ft

Running

1:03:29

8.8

(7:13)

14.16

(4:29)

Cycling

32:25

7.5

(4:19)

12.07

(2:41)

Total

1:35:54

16.3

(5:53)

26.23

(3:39)

averages - weight:136lbs

0:32

0:00

» now

Saturday Oct 14, 2006 #

Note

Run for Hospice 5K?

Friday Oct 13, 2006 #

Running (3 hills cutoff) 30:40 [3] 4.3 mi (7:08 / mi)
shoes: Brooks Adrenaline GTS 6

7:05
7:07
6:48
9:40

Thursday Oct 12, 2006 #

Running (5 hills loop) 32:49 [3] 4.5 mi (7:18 / mi)
shoes: Brooks Adrenaline GTS 6

7:25
7:29
7:14
7:08
3:32

Monday Oct 9, 2006 #

Cycling (home to canal path & 31F) 32:25 [3] 7.5 mi (4:19 / mi)
weight:136lbs

After changing tubes in both tires, I finally got out to ride, but only had 30 minutes of daylight left. Went to 31F (Perinton Park) and back.
out: 17:20
back: 15:05

Sunday Oct 8, 2006 #

Orange - Splits

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