Training Log Archive: randallxskiIn the 7 days ending Dec 16, 2006:
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Saturday Dec 16, 2006 #
Note
ESGQ: Ski-O @ Dewey Mtn?
Roller Skiing (Genesee Valley Park) 1:30:00 [3] 12.0 mi (7:30 / mi)
Missed the group due to Christmas shopping commitments, but skated on the canal path aroung GVP, to Clinton and back, then to Edgewood and back.
Running (Genesee Valley Park) 30:00 [3] 4.0 mi (7:30 / mi)
shoes: Brooks Adrenaline GTS 5
Decided I needed more after roller skiing, so ran a bit around the perimeter of the golf course and park. Forgot the poles in the car.
Friday Dec 15, 2006 #
Cycling (Mtn Bike to Work) 1:13:00 [3] 20.0 mi (3:39 / mi)
shoes: North Face Trail Shoes
Started before dawn at about 40 degrees. Skies were clear and the canal path was dry. What a great way to start the day!
Almost got taken out by a guy under the Brooks Ave. bridge. He climbed over the rail from the canal and was stepping onto the canal path as I shouted and went whizzing by. Yikes! That would have been messy!
Almost got taken out by a guy under the Brooks Ave. bridge. He climbed over the rail from the canal and was stepping onto the canal path as I shouted and went whizzing by. Yikes! That would have been messy!
Wednesday Dec 13, 2006 #
Roller Skiing (Cobbs Hill) 1:00:00 [3] 6.5 mi (9:14 / mi)
Sunday Dec 10, 2006 #
Note
weight:136lbs (sick) (rest day)