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Training Log Archive: randallxski

In the 7 days ending Dec 30, 2006:

activity

time

miles

+ft

Walking

10:00:00

Roller Skiing

2:15:00

10.0

(13:30)

16.09

(8:23)

Volleyball

2:00:00

Classic Skiing

1:45:00

9.0

(11:40)

14.48

(7:15)

Cycling Wind Trainer

1:20:00

Running

39:53

5.5

(7:15)

8.85

(4:30)

Weight Training

15:00

Stretching

10:00

Total

18:24:53

24.5

39.43

averages - weight:138.2lbs

11:05

0:00

» now

Saturday Dec 30, 2006 #

Classic Skiing (Thendara Golf Course: Old) 1:45:00 [3] 9.0 mi (11:40 / mi)
weight:137lbs

Woo hoo! First time on snow! Unfortunately quite the drive to get there. They got about 4 inches in Old Forge today. Roads were bad from Rome to Old Forge.

Found out that McCauley hadn't groomed any of their XC trails yet, so headed over to Thendara Golf Course for some classic skiing. 3.5 times around the perimeter @ 25-30 minutes/lap. The last 1/2 lap was actually on skate skis, but double poling only.

Some minor logistical issues kept me from a longer workout.

Friday Dec 29, 2006 #

Roller Skiing (Canal Path) 1:15:00 [3] 6.0 mi (12:30 / mi)
weight:139lbs

Thursday Dec 28, 2006 #

Running (PCC Indoor "Track") 8:30 [3] 1.0 mi (8:30 / mi)
weight:137lbs shoes: Brooks Adrenaline GTS 6

I ran slow so I didn't get dizzy and didn't rip up my inside knee. 16 laps to the mile in the outside lane.

Volleyball (Community Center pickup g) 2:00:00 [3]
shoes: Brooks Adrenaline GTS 6

Amazingly good play for a pickup game. We had some very close games, and some very long volleys.

Note

I forgot the ankle weights today,so I got the day off from dragging them around with me at work.

Wednesday Dec 27, 2006 #

Walking (5lb total Ankle Weights) 10:00:00 [1]
weight:137lbs

Ankle weights were fairly comfortable again today. Wore them at work, at errands to post office and bank.

Cycling Wind Trainer (Trek in basement) 1:00:00 [3]

Thumbs were still sore from Saturday workout, so I was determined to sit on the bike for an hour. The computer laptop speakers aren't loud enough to hear over the fan noise, so I added external speakers and watched some XC racing. The battery died after 45 minutes, but I managed to survive the last 15 minutes without entertainment.

Weight Training (quick dumbbell and ab wor) 5:00 [3]

Tuesday Dec 26, 2006 #

Running (5 hills loop) 31:23 [3] 4.5 mi (6:58 / mi)
weight:141lbs shoes: Brooks Adrenaline GTS 5

4PM. 45 degrees. Light rain. Very wet.
1: 6:55
2: 6:56 (13:51)
3: 6:48 (20:39)
4: 7:14 (27:54)
4.5: 3:29 (31:23)

Stretching 10:00 [3]

Monday Dec 25, 2006 #

Roller Skiing (Neighborhood Circuit) 1:00:00 [3] 4.0 mi (15:00 / mi)

8AM. 40 degrees. Stayed in the neighborhood, doing some hills and flats without poles.

Thumbs are still sore from the long Saturday workout

Sunday Dec 24, 2006 #

Cycling Wind Trainer (Trek in Basement) 20:00 [3]
shoes: North Face Trail Shoes

Weight Training 10:00 [3]

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