Training Log Archive: randallxskiIn the 7 days ending Jan 21, 2007:
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Sunday Jan 21, 2007 #
Ski Orienteering race (Mendon Men's Elite course) 1:27:33 [4] *** 11.3 km (7:45 / km)
spiked:12/14c (injured) shoes: Salomon 9.1 Skate 1999?
12:30PM. 20 degrees.
Snow coverage was surprisingly good. Several areas of frozen mud, but most trails were in good shape, especially in the fields. Skating was not recommended, but I skated anyway. That was the right choice. Some sections required double-poling, but I held up okay.
Blew the navigation on one control that added more than a kilometer on road running. On top of that, I took one nasty spill on that detour and hurt my right knee bad enough that it required icing at home. Overall, I felt great, especially considering the 30K + 6 miles yesterday.
Knee injury kept me from going back out and doing the course over again.
I had trouble remembering to take splits.
Snow coverage was surprisingly good. Several areas of frozen mud, but most trails were in good shape, especially in the fields. Skating was not recommended, but I skated anyway. That was the right choice. Some sections required double-poling, but I held up okay.
Blew the navigation on one control that added more than a kilometer on road running. On top of that, I took one nasty spill on that detour and hurt my right knee bad enough that it required icing at home. Overall, I felt great, especially considering the 30K + 6 miles yesterday.
Knee injury kept me from going back out and doing the course over again.
I had trouble remembering to take splits.
Saturday Jan 20, 2007 #
Note
ESGQ: Biathlon @ Saratoga Biathlon Center
ESGQ: XC @ Winona State Forest
ESGQ: Ski-O @ BREIA Trails
ESGQ: XC @ Winona State Forest
ESGQ: Ski-O @ BREIA Trails
Running (Canal Path Run) 54:57 [3] 6.0 mi (9:10 / mi)
shoes: Brooks Adrenaline GTS 6
7AM. 15 degrees. 3 inches of new powder
Ran with Dave & Keith
Ran with Dave & Keith
Skate Skiing (Salmon Hills) 2:45:00 [3] 30.0 km (5:30 / km)
shoes: Salomon 9.1 Skate 1999?
12:30PM. 15 degrees & windy.
Good snow coverage...1 to 6 inch base. Not packed very well. Some trails were not groomed very wide.
Three loops from the lodge to the outer trails with one 20-30 minute break. I only recorded the actual ski time.
Good snow coverage...1 to 6 inch base. Not packed very well. Some trails were not groomed very wide.
Three loops from the lodge to the outer trails with one 20-30 minute break. I only recorded the actual ski time.
Friday Jan 19, 2007 #
Snow Shoveling (3") 10:00 [3]
Walking (Ankle Weights) 3:00:00 [1]
Wore the ankle weights to work, but they were more uncomfortable than usual. Took them off after a few hours.
Snow Shoveling (1") 10:00 [3]
Wednesday Jan 17, 2007 #
Snow Shoveling 10:00 [3]
Skate Skiing 1:00:00 [3]
rhr:50 shoes: Salomon Racing Skate 9
4:30 PM. 25 degrees.
Skied in Stewart Lodge field and adjacent sledding hill at Mendon. Surface was light snow on icy grass.
Skied in Stewart Lodge field and adjacent sledding hill at Mendon. Surface was light snow on icy grass.
Tuesday Jan 16, 2007 #
Snow Shoveling 10:00 [3]
Skate Skiing (Mendon) 30:00 [3]
shoes: Salomon Racing Skate 9
5:30 PM. 15 degrees.
Skied in Stewart Lodge field at Mendon. Surface was light snow on icy grass.
Skied in Stewart Lodge field at Mendon. Surface was light snow on icy grass.