Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: randallxski

In the 7 days ending Jan 27, 2007:

activity # timemileskm+ft
  Skate Skiing3 6:30:00 6.84 11.0
  Ski Orienteering2 4:09:13 19.7(12:39) 31.7(7:52)24 /27c88%
  Snow Shoveling4 55:00
  Total7 11:34:13 26.53 42.724 /27c88%

«»
3:00
0:00
» now
SuMoTuWeThFrSa

Saturday Jan 27, 2007 #

Event: CNYO Ski-Orienteering at Hammond Hill
 

Snow Shoveling (0.5") 15:00 [3]

Ski Orienteering race (CNYO Hammond Hill: Blue) 1:49:36 [4] *** 13.2 km (8:18 / km)
spiked:6/7c shoes: Salomon 9.1 Skate 1999?

Ugh. A painful experience. Deep snow, narrow trails, and skate skis. Right from the start, it was double-poling most of the way through the first 4 controls. The roads that are usually well-packed by snowmobiles had barely been used.

I felt tired and uncoordinated. It was a humbling day. I'm quite sure that classic would have been substantially faster than skating. There were significant areas where I ran rather than skied. I should have run more.

Results: http://cnyo.us.orienteering.org/2007/results/20070...

Ski Orienteering race (CNYO Hammond Hill: Green) 52:04 [4] *** 7.2 km (7:14 / km)
spiked:6/6c shoes: Salomon 9.1 Skate 1999?

Followed up the Blue course with this one after about 10 minutes to get dry gloves, drink, and take a gel. This course was fast and easy. I ran most of the way to the first control (I should have done that the first time!), but then skied once I got to the woods trail. It was still uphill most of the way to 1, and was pretty brutal. The double-poling from 2 to 3 was tough as well. I got passed by a classic skier on that uphill (Charlie).

Blue - Splits

Green - Splits

Friday Jan 26, 2007 #

Skate Skiing (Mendon) 1:30:00 [3]
shoes: Salomon 9.1 Skate 1999?

4:30 PM. 17 degrees.
Parked near north meadow and skated down to Quaker Pond. Went around the pond once, then came back and did a few laps around the north meadow area.

Concentrated on weight transfer and forward lean with V2.

Thursday Jan 25, 2007 #

Snow Shoveling (10") 10:00 [3]

Note

I couldn't bring myself to ski in 7 degrees at Mendon. I didn't even go back out to play volleyball tonight.

Snow Shoveling (another 3") 10:00 [3]

Wednesday Jan 24, 2007 #

Snow Shoveling (.5") 10:00 [3]

Skate Skiing (Mount Pittsford intervals) 2:00:00 [4] 11.0 km (10:55 / km)
shoes: Salomon 9.1 Skate 1999?

5:45 PM. 25 degrees.
1.5 lap warm-up (~1.5K/lap)
5x 1 lap interval
1 lap cool-down
C • Nordic race there tonight (2007-01-25) 5

Tuesday Jan 23, 2007 #

Skate Skiing (Mendon) 3:00:00 [3]
shoes: Salomon 9.1 Skate 1999?

5PM. 29 degrees. Light wind.
Skied around North Meadow for an hour waiting for other people to show up. Once they came, I lost them somewhere. Ran into Vinny several times, and he never found the group either. I crossed the road and followed tracks down to Pond Road, then decided to just to Quaker Pond. It was in great shape...so good I did a second loop. I turned off the headlamp for the second loop, trying to work more on balance. I got back to the North Meadow, and everyone was gone except Vinny!

Note
(injured)

I continued icing my knee today, and that really seemed to help. My kneecap is still quite sore to touch, but thankfully it doesn't hurt to ski.

Monday Jan 22, 2007 #

Snow Shoveling (1") 10:00 [3]

Note
(injured)

Left knee was still bothering me quite a bit, so I skipped skiing and just went to the ROC board meeting.

Sunday Jan 21, 2007 #

Event: ROC Ski-O at Mendon Ponds Park
 

Ski Orienteering race (Mendon Men's Elite course) 1:27:33 [4] *** 11.3 km (7:45 / km)
spiked:12/14c (injured) shoes: Salomon 9.1 Skate 1999?

12:30PM. 20 degrees.
Snow coverage was surprisingly good. Several areas of frozen mud, but most trails were in good shape, especially in the fields. Skating was not recommended, but I skated anyway. That was the right choice. Some sections required double-poling, but I held up okay.

Blew the navigation on one control that added more than a kilometer on road running. On top of that, I took one nasty spill on that detour and hurt my right knee bad enough that it required icing at home. Overall, I felt great, especially considering the 30K + 6 miles yesterday.

Knee injury kept me from going back out and doing the course over again.

I had trouble remembering to take splits.

Mens Elite - Splits

« Earlier | Later »