Training Log Archive: randallxskiIn the 7 days ending Jan 29, 2007:
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Note
weight:135lbs (rest day)
Ski Orienteering race (CNYO Bear Swamp: Blue) 1:24:10 [4] *** 14.2 km (5:56 / km)
spiked:14/15c shoes: Salomon 9.1 Skate 1999?
Ski Orienteering race (CNYO Bear Swamp: Green) 58:17 [3] *** 8.8 km (6:37 / km)
spiked:10/10c shoes: Salomon 9.1 Skate 1999?
Ski Orienteering race (CNYO Hammond Hill: Blue) 1:49:36 [4] *** 13.2 km (8:18 / km)
spiked:6/7c shoes: Salomon 9.1 Skate 1999?
Ski Orienteering race (CNYO Hammond Hill: Green) 52:04 [4] *** 7.2 km (7:14 / km)
spiked:6/6c shoes: Salomon 9.1 Skate 1999?
Skate Skiing (Mount Pittsford intervals) 2:00:00 [4] 11.0 km (10:55 / km)
shoes: Salomon 9.1 Skate 1999?
Skate Skiing (Mendon) 3:00:00 [3]
shoes: Salomon 9.1 Skate 1999?