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Training Log Archive: randallxski

In the 7 days ending Mar 10, 2007:

activity # timemileskm+ft
  Running1 21:00 2.5(8:24) 4.02(5:13)
  Weight Training1 5:00
  Total2 26:00 2.5 4.02
averages - rhr:64 weight:135.7lbs

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Saturday Mar 10, 2007 #

Running (Road Loop) 21:00 [2] 2.5 mi (8:24 / mi)
rhr:58 weight:135lbs (sick) shoes: Brooks Adrenaline GTS 6

Still sick, but feeling better. I wanted to get out and do something. Heart rate is back down a bit.

Friday Mar 9, 2007 #

Note
rhr:70 weight:135lbs (sick)

Still sick, but feeling a bit better. I just have the cough and headache left. I lost a few more pounds over the last few days...probably water loss that will come back quickly once I regain my strength.

I noticed a few weeks ago that my heart rate seemed high. I finally checked it yesterday, and it was the highest I can ever remember. I'll have to check it again in a few weeks to see if it drops back down into the low 50s.

I was hoping to do the Fisher Loppet at Hardwood Hills this weekend, but I haven't done any exercise since returning home.

Tuesday Mar 6, 2007 #

Weight Training 5:00 [3]
weight:137lbs

Note
(sick)

Going through Russian customs on Saturday, my throat started feeling dry. By the time we got home Saturday night, I had a mild cough that has worsened over the last few days. It now seems to be turning into a cold. Perhaps too many baby germs to fight all at once.

Sunday Mar 4, 2007 #

Note
(rest day)

Got back from Moscow last night at 9PM, after being up for the better part of 24 hours. It will be interesting to see how jet lag affects me after finally settling into the Russian time zone after 4 days.

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