Training Log Archive: randallxskiIn the 7 days ending May 26, 2007:
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Saturday May 26, 2007 #
Event: Bayshore Marathon
Orienteering race (Webster Park) 45:00 [3]
shoes: Brooks Adrenaline GTS 5
Only made 1 error in the first 12, then had a catastrophic error going to 13 that ended my race. Ran into a stick resembling a punji stake that resulted in a huge lump and minor bleeding.
Running (Canal Path Run) 1:09:00 [3] 8.0 mi (8:37 / mi)
shoes: Brooks Adrenaline GTS 6
Wednesday May 23, 2007 #
Walking (Neighborhood Walk) 20:00 [2] 1.0 mi (20:00 / mi)
75 degrees. Sunny.
Swimming (Community Center) 40:00 [3] 0.6 km (1:06:40 / km)
First time in the pool since thinking about doing my first triathlon in a few weeks.
25 yard pool.
alternated front crawl & back stroke
swam very slowly
rested every other lap
waited 10 minutes after last lap before getting out
no lightheadedness
25 yard pool.
alternated front crawl & back stroke
swam very slowly
rested every other lap
waited 10 minutes after last lap before getting out
no lightheadedness
Rowing Machine (Community Center) 20:00 [3] 4.2 km (4:46 / km)
Nice, easy pace
Weight Training (Community Center) 15:00 [3]
Upper body lifting. Had to get my money's worth going to the community center. :-)
Tuesday May 22, 2007 #
Walking (Neighborhood Walk) 15:00 [3] 0.75 mi (20:00 / mi)
Mountain Biking (Dryer Road) 1:30:00 [4]
weight:140lbs
Ran into Rich & Jason for some riding. First time off flat trails this year. Almost crashed a few times.
Monday May 21, 2007 #
Note
weight:141lbs
Shoulders are still sore from the weekend air hockey. I never would have thought I would consider air hockey to be exercise!