Training Log Archive: randallxskiIn the 7 days ending Jul 21, 2007:
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Su | Mo | Tu | We | Th | Fr | Sa |
Cycling (bike to work) 1:10:00 [3] 20.0 mi (3:30 / mi)
weight:137lbs
Cycling (bike to work) 1:09:00 [4] 20.0 mi (3:27 / mi)
shoes: North Face Trail Shoes
Cycling (Home from work (mtn bike)) 1:07:00 [3] 20.0 mi (3:21 / mi)
shoes: North Face Trail Shoes
Running (intervals) 1:21:00 [3] 11.2 km (7:14 / km)
shoes: Brooks Adrenaline GTS 6
Orienteering race (Irondequoit Bay East) 1:00:20 [4] ***
spiked:18/19c weight:141lbs shoes: Salomon XA Comp